Joe Wicks is holding a competition and we’d love for Apley Wood pupils to get involved!
Design a workout plan, ask an adult to upload a photo of it to a social media platform (such as twitter, instagram, facebook) and Joe Wicks will choose a winning entry to lead during one of his morning PE sessions next week which thousands of people watch!
Write down a plan which includes:
- What exercises will be performed
- How long each exercise will last
- When and how long rest periods will take place
- Your name, age and where you are from
The entire workout must last a total of 20 minutes. When you upload your photo make sure you hashtag #PEwithJoe so that he can find your entry!
Finally, it would be lovely to see what amazing workout plans you create so if you upload it to twitter write that you’re from @Apleywood – we could even share your workout plans on the website for your peers try!